Make A Healthy New Year's Resolution!

Public health professionals in Knowsley are encouraging residents to make a New Year's resolution to sign up to the latest Change4Life campaign. The new campaign will be launched in January to help families switch to healthier food options.

Those who register will be encouraged to make one easy, healthy swap every day for a month. For example, this could be as simple as switching from butter to margarine. Another example involves the switching of full sugar fizzy drinks to diet varieties or 100% unsweetened fruit juice.

Becoming healthier is easier than you think. Change4Life has plenty of ideas to help you do this. Whether it's swapping to healthier foods, doing more physical activity or reducing portion sizes, Change4Life has ideas, recipes, games and advice to help the whole family get healthier --- and it is all FREE!

To find out more and join Change4Life visit the website www.nhs.uk/Change4Life or telephone 0300 123 4567.