Eat Well With Change4Life!

The new year is the traditional time to reassess living style and adopt resolutions. More than one million families are part of Change4Life --- but have you signed up?

Change4Life is encouraging residents to sign up to their latest campaign which starts in January. The campaign urges people to eat more healthily by reducing salt, fat and sugar in their family's diets.

Actually, becoming healthier as a family is easier than you think and Change4Life has lots of ideas to help you do this.  For example, you can swap to healthier foods, do more physical activity or reduce portion sizes. Change4Life has ideas, recipes, games and tips to help the whole family get healthier. There's more good news --- it is FREE to join.

To find out more and join Change4Life call 0300 123 4567 or visit the website www.nhs.uk/Change4Life.